You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?
Vegetarian diets—naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals—help to prevent cancer. Large studies in England and [...]
I notice a lot of questions on here about egg and milk re-placers, but if they had were using vegan recopies there would be no need for these questions.
I’m a vegan since birth so I have never seen an omnivore cookbook.
Of the tons of “raw food” books out there, which is the best? (Mind you, I’m usually incredibly busy, and don’t have time to assemble anything with tons of ingredients…or that takes more than several minutes to prepare.) Still, I want a book with tasty, nutritious recipes. Any suggestions would be appreciated [...]
Now that youâ??re pregnant, youâ??re wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy. And while it is possible for you to obtain all the nutrients your body will need during pregnancy through a well-planned, nutrient-dense vegetarian diet, careful planning and observation will be crucial to your [...]
I live in a vegan collective. We are all ethical vegans and none of us feel comfortable with the idea of hurting the rats and/or mice that have been popping up in our house. We also don’t have a lot of money, so DIY solutions are a serious plus! Can anyone offer [...]
When youâ??re planning a healthy vegetarian diet, youâ??re only limited by your imagination. Itâ??s important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help ensure your vegetarian diet is nutrient-dense, interesting, and fun! Aim for [...]
Constipation, bloating, lethargy, depression, and unnecessary weight gains are just some of the results of consuming what is considered a “normal” diet in the modern world today. Many experts also feel that the current diets maintained by many people today is in fact a major contributor to the many diseases encountered in much of the [...]
Many people think of vegetarians as one homogeneous group that just doesnâ??t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.
A vegetarian is generally defined as someone who doesnâ??t eat meat. But someone who is [...]
This girl was put on a strict vegan diet, and ended up with a degenerative bone disease that left her with the spine of an 80 year old:
http://www.timesonline.co.uk/tol/news/uk/scotland/article4087977.ece
I understand the philosophy of veganism, and I am interested, BUT people do come first. How could this girl’s diet have been structured safely and still be [...]
If you want to lose weight and also adhere to its principles of a vegetarian, you will want to find a good vegetarian weight loss plan. A weight loss plan that accommodates the needs of a vegetarian is similar to other plans for weight loss. The most important feature of your diet plan is that [...]