Comments on: Can someone recommend a good vitamin to promote skin and hair health that is vegan? http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/ Mon, 21 Feb 2011 22:59:54 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: waterlily884 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4987 waterlily884 Thu, 29 Apr 2010 06:46:32 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4987 Cold pressed oils are all fantastic for the condition of skin and hair. Try flaxseed oil which contains all the omega oils your body needs. Wheatgerm oil is very good as well with plenty of vitamin E. Nuts such as almonds are fantastic for dry skin, as are avocado pears and all types of seeds like sunflower and pumpkin. Kiwi fruit are packed full of skin boosting vitamins E and C. Seaweed such as kelp and nori is traditionally used to boost hair growth as it has a high level of iron,vit B12 , iodine and silica. There are supplements that can be taken containing silica but try eating lots of onions, cucumbers,melons and bamboo shoots instead. Also vegan diets if not followed properly, may lack iron,zinc, b vitamins and calcium which are also needed for healthy skin and hair growth. This may cause anemia and brittle nails and hair. You can take supplements of all these but it is best to check out which vitamins are contained in which foods and stick to a balanced diet. All the information you need can be found on the internet. All the best Cara x Cold pressed oils are all fantastic for the condition of skin and hair. Try flaxseed oil which contains all the omega oils your body needs. Wheatgerm oil is very excellent as well with plenty of vitamin E.
Nuts such as almonds are fantastic for dry skin, as are avocado pears and all types of seeds like sunflower and pumpkin. Kiwi fruit are packed full of skin boosting vitamins E and C.
Seaweed such as kelp and nori is traditionally used to boost hair growth as it has a high level of iron,vit B12 , iodine and silica. There are supplements that can be taken containing silica but try eating lots of onions, cucumbers,melons and bamboo shoots instead.

Also vegan diets if not followed properly, may lack iron,zinc, b vitamins and calcium which are also needed for healthy skin and hair growth. This may cause anemia and delicate nails and hair. You can take supplements of all these but it is best to check out which vitamins are contained in which foods and stick to a balanced diet. All the in rank you need can be found on the internet.

All the best
Cara x

]]> By: Lonelyplanet http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4986 Lonelyplanet Thu, 29 Apr 2010 06:15:52 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4986 This is a good supplement. Totally vegetarian friendly: http://www.florahealth.com/flora/home/USA/Products/R61434.htm This is a excellent supplement. Really vegetarian friendly:
http://www.florahealth.com/flora/home/USA/Products/R61434.htm

]]> By: ?Amanda? 1/2 my heart is in iraq http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4985 ?Amanda? 1/2 my heart is in iraq Thu, 29 Apr 2010 06:05:19 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4985 you should just take prenatal vitamins. they made my hair grow down to my butt! you should just take prenatal vitamins. they made my hair grow down to my butt!

]]> By: Woody (King Carrot) http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4984 Woody (King Carrot) Thu, 29 Apr 2010 06:04:41 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4984 Enjoy the wholesome goodness found in all natural carrots. They are full of vitamins that will make your hair shiny and your skin baby soft. Take pleasure in the wholesome goodness found in all untreated carrots. They are full of vitamins that will make your hair shiny and your skin baby soft.

]]> By: elbull333 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4983 elbull333 Thu, 29 Apr 2010 05:09:43 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4983 Vitamin B complex Vitamin B complex

]]> By: Mara M http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4982 Mara M Thu, 29 Apr 2010 04:20:01 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4982 You can get vitamins at the GNM store. I think that's what it's called......?? but, prenatal vitamins work very well too, even if you're not pregnant. Lots of women take them..... You can get vitamins at the GNM store. I reckon that’s what it’s called……?? but, prenatal vitamins work very well too, even if you’re not pregnant. Lots of women take them…..

]]> By: Lil'Peacock http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4981 Lil'Peacock Thu, 29 Apr 2010 03:46:12 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4981 All vitamins come from cows. Sorry. All vitamins come from cows. Sorry.

]]> By: crazycassie http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4980 crazycassie Thu, 29 Apr 2010 03:03:00 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4980 the stuff in garlic the stuff in garlic

]]> By: Kelle http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/comment-page-1/#comment-4979 Kelle Thu, 29 Apr 2010 02:29:14 +0000 http://www.thesaladbowlinc.com/can-someone-recommend-a-good-vitamin-to-promote-skin-and-hair-health-that-is-vegan/#comment-4979 Vitamins are not needed if you eating a healthy balanced diet . Vitamins are not needed if you eating a healthy balanced diet .

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