Is there a a B12 vitaman that is Vegan?

April 28 2010 by Admin in Veganism |6 Comments

I’ve seen lots of B12 Supplements witch contain Milk. Can anyone tell me which one is vegan friendly. Thanks.

6 Comments

  • Jason says:
    April 28, 2010 at 5:19 pm

    There is, many websites sale them.

    Here is one: http://www.vegetarianvitamin.com/index.php

  • nora says:
    April 28, 2010 at 5:59 pm

    A lot also have gelatin.
    I take Thorne brand Basic B Complex.

    I but them from my chiropractor but you can buy them online too. I pay $16 for a bottle of 60.

  • Krister says:
    April 28, 2010 at 6:57 pm

    http://www.veganstore.com/vegan-vitamins/all-veganlife/veganlife-b12-supplement/Page_1/644.html

    Each pill has enough for 166 days. I recommend breaking one up and taking just a crumb each day. =)

  • mookiemonkee says:
    April 28, 2010 at 7:32 pm

    http://herbdoc.com/p14.asp

    this stuff is amazing. it has 500% of the recommended daily intake of b12 among countless other nutrients. it’s good as a nutritional supplement for those worried about not getting enough nutrients or for a simple energy boost. it’s 100% vegan, supplied by nature, and put together by a fellow vegan.
    :)

  • traceilicious says:
    April 28, 2010 at 8:29 pm

    Yes, it is vegan friendly . .. because it doesn’t have any B12 just like a vegan diet.

  • Mr. Meat says:
    April 28, 2010 at 8:29 pm

    The key to any vitamin, esp., B12 which is rather a complex nutrient to absorb, is how much is absorbed. Many vitamins list outrageous amounts above the MDR, but the key statistic is how much is absorbable.

    So while someone mentions a vegan friendly B12 of 16666% of the MDR, that which is absorbably may only come out to 100% of the MDR. So whomever suggested “breaking off a little”, needs to clarify the information and may in fact be subtlely B12 deficient.

    The fine print and statistics on supplements is really tricky.

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