Is there a a B12 vitaman that is Vegan?

by Admin on April 28, 2010

I’ve seen lots οf B12 Supplements witch contain Milk. Cаn anyone tеll mе whісh one іѕ vegan friendly. Thanks.

{ 6 comments }

Jason April 28, 2010 at 5:19 pm

There is, many websites sale them.

Here is one: http://www.vegetarianvitamin.com/index.php

nora April 28, 2010 at 5:59 pm

A lot also have gelatin.
I take Thorne brand Basic B Complex.

I but them from my chiropractor but you can buy them online too. I pay $16 for a bottle of 60.

Krister April 28, 2010 at 6:57 pm

http://www.veganstore.com/vegan-vitamins/all-veganlife/veganlife-b12-supplement/Page_1/644.html

Each pill has enough for 166 days. I recommend breaking one up and taking just a crumb each day. =)

mookiemonkee April 28, 2010 at 7:32 pm

http://herbdoc.com/p14.asp

this stuff is amazing. it has 500% of the recommended daily intake of b12 among countless other nutrients. it’s good as a nutritional supplement for those worried about not getting enough nutrients or for a simple energy boost. it’s 100% vegan, supplied by nature, and put together by a fellow vegan.
:)

traceilicious April 28, 2010 at 8:29 pm

Yes, it is vegan friendly . .. because it doesn’t have any B12 just like a vegan diet.

Mr. Meat April 28, 2010 at 8:29 pm

The key to any vitamin, esp., B12 which is rather a complex nutrient to absorb, is how much is absorbed. Many vitamins list outrageous amounts above the MDR, but the key statistic is how much is absorbable.

So while someone mentions a vegan friendly B12 of 16666% of the MDR, that which is absorbably may only come out to 100% of the MDR. So whomever suggested “breaking off a little”, needs to clarify the information and may in fact be subtlely B12 deficient.

The fine print and statistics on supplements is really tricky.

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