Hi. I’ve bееn a vegetarian fοr three аnd a half being аnd I became a vegan іn thіѕ area four months ago. Thе thing іѕ thаt I’m nοt a hυgе eater bυt I want tο mаkе sure thаt I’m getting аll thе rіght nutrients іn mу vegan diet. Whаt аrе ѕοmе ехсеllеnt foods thаt I саn eat?
I sought аftеr tο add thаt I аm allergic tο soy ѕο I саn’t hаνе anything wіth soy.
What are healthy foods that a vegan can eat?
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You can’t go wrong with fuits and vegetables!
Also make sure you’re eating protein packed foods, such as beans, nuts, peanut butter, tofu and brown rice.
Well good luck, hope I helped(:
Anything by Morning Star Farms. It’s delicious.
I like Gardenburgers too.
Boca is another good one, but I prefer the first 2.
Available in the freezer section.
Other than that, nuts, fruit, vegetables are all good.
Spagetti squash is really good. Cut it in half, cover the cut halves with plastic wrap and microwave until you can stick a fork into it. Use the fork to shred the squash. It looks just like spagetti noodles. Pour your favorite spagetti sauce over it and it’s so yummy.
the best thing that you can eat is RAW fruit and vegetables, these will have all the nutriants your body needs, including iron, protein and calium.
Broccoli, kale, spinach, and anything with flax in it are good to have in a vegan diet. I would also recommend taking vitamins! Taking vitamins is essential. I would take coral calcium tablets and Alive! Whole food vitamins.
Vegans often enjoy the wholesome goodness carrots provide. They are a vegan staple.
I’m a vegan so this will be fun
i wanted to say that there are only two things from morningstar that are vegan
their veggie crumbles and their chik’n strips.
also, it is VERY important that you get grains in your diet
whether it be from some wholesome flaxseed,walnut,banana pancakes [i LOVE those.]
or some whole grain bread
or even some long grain brown rice
you CAN NOT just eat fruits and veggies
people do say it is healthy but you will not get enough fiber in your diet.
also,you could get some almond milk or rice milk and have some cereal.
:]
well,i hope i helped
email me if you have any questions.
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