What is a good, healthy 1200 calorie vegan meal plan for one day?

by Admin on March 10, 2010

I wаѕ a vegan fοr іn thіѕ area 15 being, bυt ѕtοрреd bесаυѕе I became overweight. I thеn lost weight eating high protein eight meals per day οf 150 calories each. I wουld now lіkе tο gο back tο life a vegan, bυt I don’t want tο рlасе οn weight. Cουld someone kindly please impart wіth mе аnу ехсеllеnt аnd simple tο arrange vegan meal plans thеу hаνе οr know іn thіѕ area thаt сουld hеlр mе?

{ 4 comments }

Leila Vanora March 10, 2010 at 4:53 am

Breakfast:
Oatmeal – 150 calories
Apple – 90 calories
Unsweetened Almond Milk – 40 calories
Total: 280

Lunch:
Boca Burger – 100 calories
Mustard – 0 calories
Sugarfree Relish – 5 calories
Tomato – 5 calories
Lettuce – 5 calories
Onion Slices – 20 calories
Dry Roasted Almonds (1 oz) – 180 calories
Orange: 60 calories
Total: 385 calories

Dinner
Broccoli (4 cups) – 100 calories
Smart Dogs (3 links) – 130
White Button Mushrooms – 30 calories
Onion (1/2 medium) – 30 calories
Total: 290

Grand Total: 955 calories

I did the calculations off the top of my head, don’t kill me if they’re not accurate. That would give you enough room to add snacks and desserts. Hope that helps!

Ashley March 10, 2010 at 5:03 am

I’m sorry, but 1200 calories and healthy? I don’t think so, unless you are 4 feet tall you need to be eating more than that.

drama, drama March 10, 2010 at 5:11 am

you need more than 1200 calories unless you are just completely sedentary, 1500 would be better, crash diets don’t work and are very unhealthy

Andy D March 10, 2010 at 5:45 am

Can I join in and say that 1200 cals sounds unhealthy and shame on anyone who comes up with a diet that suggests less

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