Comments on: What is a good, healthy 1200 calorie vegan meal plan for one day? http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/ Thu, 29 Apr 2010 10:14:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Andy D http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/comment-page-1/#comment-1532 Andy D Wed, 10 Mar 2010 05:45:02 +0000 http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/#comment-1532 Can I join in and say that 1200 cals sounds unhealthy and shame on anyone who comes up with a diet that suggests less Can I join in and say that 1200 cals sounds unhealthy and shame on anyone who comes up with a diet that suggests less

]]> By: drama, drama http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/comment-page-1/#comment-1531 drama, drama Wed, 10 Mar 2010 05:11:57 +0000 http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/#comment-1531 you need more than 1200 calories unless you are just completely sedentary, 1500 would be better, crash diets don't work and are very unhealthy you need more than 1200 calories unless you are just completely sedentary, 1500 would be better, crash diets don’t work and are very unhealthy

]]> By: Ashley http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/comment-page-1/#comment-1530 Ashley Wed, 10 Mar 2010 05:03:37 +0000 http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/#comment-1530 I'm sorry, but 1200 calories and healthy? I don't think so, unless you are 4 feet tall you need to be eating more than that. I’m sorry, but 1200 calories and healthy? I don’t think so, unless you are 4 feet tall you need to be eating more than that.

]]> By: Leila Vanora http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/comment-page-1/#comment-1529 Leila Vanora Wed, 10 Mar 2010 04:53:56 +0000 http://www.thesaladbowlinc.com/what-is-a-good-healthy-1200-calorie-vegan-meal-plan-for-one-day/#comment-1529 Breakfast: Oatmeal - 150 calories Apple - 90 calories Unsweetened Almond Milk - 40 calories Total: 280 Lunch: Boca Burger - 100 calories Mustard - 0 calories Sugarfree Relish - 5 calories Tomato - 5 calories Lettuce - 5 calories Onion Slices - 20 calories Dry Roasted Almonds (1 oz) - 180 calories Orange: 60 calories Total: 385 calories Dinner Broccoli (4 cups) - 100 calories Smart Dogs (3 links) - 130 White Button Mushrooms - 30 calories Onion (1/2 medium) - 30 calories Total: 290 Grand Total: 955 calories I did the calculations off the top of my head, don't kill me if they're not accurate. That would give you enough room to add snacks and desserts. Hope that helps! Breakfast:
Oatmeal – 150 calories
Apple – 90 calories
Unsweetened Almond Milk – 40 calories
Total: 280

Lunch:
Boca Burger – 100 calories
Mustard – 0 calories
Sugarfree Relish – 5 calories
Tomato – 5 calories
Lettuce – 5 calories
Onion Slices – 20 calories
Dry Roasted Almonds (1 oz) – 180 calories
Orange: 60 calories
Total: 385 calories

Dinner
Broccoli (4 cups) – 100 calories
Smart Dogs (3 links) – 130
White Button Mushrooms – 30 calories
Onion (1/2 medium) – 30 calories
Total: 290

Grand Total: 955 calories

I did the calculations off the top of my head, don’t kill me if they’re not accurate. That would give you enough room to add snacks and desserts. Hope that helps!

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